Do you need to find calm or to be energized? More hopeful or content? Distracted from stress or want to find more focus?
Try some of these! They are free. You can boost your well- being anytime, anywhere.
Check out these lovely photos, or get outside for a moment. Try two minutes of deep, focused breathing Recharge your battery through meditation, or checking out a useful podcast. Journaling, creative art, exercise helps with clarity. Checking on an old friend, or old photos, or some “oldie but goodie” can lift you up. Each day or moment might bring you a different need. Tune in to your emotional temperature in give yourself the gift of some healthy soul medicine.