NewsSHadminMdt2023-03-31T12:44:52-04:00

News

Emotional Boogie Men! Zap Holiday Depression & Anxiety

By Allison Spitzer|2023-03-31T12:26:51-04:00December 8th, 2022|Adult Children Issues, Anxiety Therapist, Anxiety Treatment, Communication Breakdowns, Depression, Depression Management, Depression Therapist, depression treatment, Family Conflicts, Family Therapy, Marital Therapy, Sadness, Teen counseling|

Hugs : Natural Anti-Depressants

By Allison Spitzer|2023-03-31T11:52:02-04:00October 8th, 2022|Alternative Therapies, Coping Skills, Depression, Marital Counseling, Relationship Problems, Sadness, Stress, Stress Management, Therapy, Uncategorized|

Parental Mental Health & School Performance

By Allison Spitzer|2023-03-31T11:52:16-04:00September 30th, 2022|Back to School, Kids & School, Parenthood, Parenting Problems, Stress Management, Therapy|

Does your Doctor “Get it?”

By Allison Spitzer|2023-03-31T11:52:45-04:00September 24th, 2022|Alternative Therapies, Anxiety, Attention Deficit Disorder, Communication Breakdowns, Depression, Life Skills, Marital Counseling, Marital Therapy, Self Esteem, Stress, Stress Management, Therapeutic Coaching, Therapy, Uncategorized|

Busy, Burnt-Out, Bummed Out YOU?

By Allison Spitzer|2023-03-31T12:29:16-04:00August 25th, 2022|Adolescent Issues, Alternative Therapies, Back to School, Blended Families, Communication Breakdowns, depression treatment, Exhaustion, Family Breakdowns, Family Therapy, Kids & School, Life Skills, Marital Therapy, Parenthood, Parenting Problems, Stress, Stress Management, Teen Anxiety, Therapeutic Coaching, Underachievement, Wellness|

This Meditation Cools Down Summer Stress

By Allison Spitzer|2023-03-31T11:50:09-04:00July 7th, 2022|Alternative Therapies, Anger, Anxiety, Coping Skills, Depression, depression treatment, Hopelessness, Meditation, Motivation Problems, Nervousness, Sadness, Self Help, Stress, Stress Management, Teen Anxiety, Therapeutic Coaching, Wellness|

Emotional Boogie Men! Zap Holiday Depression & Anxiety

Allison Spitzer2023-03-31T12:26:51-04:00December 8th, 2022|0 Comments

The four boogie men are creeping on up us. Halloween, Thanksgiving, Chanukah-Christmas-Kwanza, and New Year’s Eve. We worry about the fattening food, family hassles, failure to reach our dreams, and fear of exposing our disappointments

Hugs : Natural Anti-Depressants

Allison Spitzer2023-03-31T11:52:02-04:00October 8th, 2022|0 Comments

Research shows that a 20 second hug releases oxytocin, a natural hormone that creates feelings of wellbeing. If depression, stress or anxiety are holding you down... hugging longer can help your health! 20 seconds to