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Home Archives for Anxiety

This Meditation Cools Down Summer Stress

Posted on July 7, 2016 Written by Allison Spitzer Leave a Comment

It’s HOT! When tempers flare, the thermostat’s at 90, your patience is gone, and anxiety, stress and depression put you over the edge, try this (quick), easy exercise to calm your mind. Either have someone read this to you, or record it yourself into your phone, then play it back. Speak slowly and put on soft, gentle background music if you’d like.

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1. Close your eyes. Take deep breaths in and out. Imagine a summer breeze filling your lungs and on the out-breath, see any toxins within leaving your body. Continue until you feel brighter  inside.

2. Fall into a gentle breathing pattern. See the summer sun high in the sky. Imagine its golden rays beaming down into the top of your head, continuing over your face, neck, chest, your heart and back, continuing down your arms, sides, down through your belly, around your hips, down through your seat, your thighs and knees, your shins and out the bottoms of your feet — sending sunshine deep into the earth. Let the  warmth relax each muscle, melting all tensions away. When every cell is vibrating, tune into your sacred body energy (chakra) centers.

3. Allow the crown chakra (top of your head) to see and open to a  small, golden circle that is rotating clockwise. Do the same with your third eye chakra, (mid-forehead), your throat chakra, your heart chakra, and your solar plexus chakra, your sacral chakra, and finally your root chakra. Take your time.

4. Straighten your spine, creating a straight line from your crown  all the way down to your tailbone (“root” chakra).

5. Then, see a water pitcher pouring cool water into your crown. This flowing water is filled with the light of a thousands stars. This starlit water feels cool, and as you receive it, the clockwise rotation slows down a bit. The ripples seem like a summer lake at sunset. They calm you.

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6. Lower the water pitcher to your mid forehead. As the starlit water flows here, let the motion slow down further, and see the ripples bringing you peace.

7. The water pitcher pours starlight right into your throat chakra, cooling and relaxing our tired voice. As the clockwise motion slows and the ripples form, take a moment to listen to your thoughts.

8. Then pour starlight water into your heart (chakra). When this chakra feels relaxed, send this tranquility inwards & outwards to a friend, relative or neighbor. 

9. Repeat with your solar plexus chakra, and know that when we calm this area, we can become more grounded and centered.

10. As we move this celestial water pitcher down to our sacral chakra, pouring starlight into this chakra and allowing the clockwise motion to slow, imagine the ripples of this chakra glowing with all colors of the rainbow. See the reflection of this chakra’s rainbow lake and gaze into it asking for a vision of the future. Take your time receiving this vision and message.

          

11. Now take three new deep breaths. This time bring the star filled water pitcher down to your “root” chakra (tailbone). As you pour the cooling water into your root chakra, know that this water is healing your entire body and immune system. Let the water flow down your legs to your feet. Let the healing water flow onto the ground and be absorbed by Mother Earth.

12. See yourself as whole and complete and healthy. Take time to have a vision of yourself engaging in an activity that adds health to your lifestyle. Notice that you are strong and joyful.

13. Come back and imagine yourself back in your meditative space. You are relaxed and calm. You feel balanced and at rest. You have stopped the world from spinning so fast and spent these moments receiving healing. You have remained open to the universe and all of the wonderful gifts it has for you.  When you are ready open your eyes.

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Edited from © Heather Estara (via Adam Bernstein, @ BetweenTheWorlds.com)

Filed Under: Alternative Therapies, Anger, Anxiety, Coping Skills, Depression, depression treatment, Hopelessness, Meditation, Motivation Problems, Nervousness, Sadness, Self Help, Stress, Stress Management, Teen Anxiety, Therapeutic Coaching, Wellness

WCBS NY Radio, Allison Spitzer of Spitzer Health Comments on Greenwich School Debate 6/14/1

Posted on June 16, 2016 Written by Allison Spitzer Leave a Comment

http://www.spitzerhealth.com/wp-content/uploads/2019/02/FED2F715-60A4-4F51-84F9-AA72EE173F04.mp3

Do teens really need to “sleep in?” Though the Greenwich , CT Public Schools think so, the issue should be much more than the daily school starting time.

What has wreaked havoc on our teenagers’  bodies and emotional well being creating stress, anxiety and depression is the overloading of extracurriculars, academic study, volunteer, fitness, and social demands placed on our kids by both parents and educators. Some want their numbers to look good (How many graduates went on to college? How many Ivies?) and parents who want their children to succeed beyond everyone’s comfort level.

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I say ENOUGH. Starting later is great but won’t have any effect unless we examine  the demands we make on teens to perform and produce like superstars.

In Fairfield County, CT, we’ve created the emotional and physical exhaustion high school students feel. If the evening’s pressures, and the endless texting and FB postings aren’t under control at midnight, it really doesn’t matter what time school starts in the morning. Everyone’s in trouble. We need to manage our  expectations of what we see as  reasonable for our children to accomplish and engage in. It may be less than we hope, less than what we believe they are capable of, or less than needed for the colleges families aspire to have their child attend.

images-2The good news, though, is our kids may be happier, have good memories of this time in their lives, and less conflict at home. They’ll also have to learn to self regulate their impulses, set better boundaries on what they take on and hence be better prepared for the independence of adulthood which lies just ahead. Just talk to the families of kids with serious emotional issues–stress, depression, anxiety, panic, self harm, or addiction. They’d give anything just to see their kid smile. The pressure just isn’t worth it. Sleep’s only a part of the picture.

Filed Under: ADD/ADHD, Adolescent Issues, Anxiety, Anxiety Treatment, Behavioral Problems, Coping Skills, Crying Spells, Depression, Depression Management, Depression Therapist, Exhaustion, Family Conflicts, Family Therapy, Frustration, Hopelessness, Kids & School, Life Skills, Moodiness, Motivation Problems, Parenting Problems, Relationship Problems, School Advocacy, Self Help, Stress, Stress Management, Teen Anxiety, Teen counseling, Teen Troubles, Therapeutic Coaching, Troubled Teens

Teen Girls Support Group – Expressive Arts Therapy

Posted on January 1, 2016 Written by Allison Spitzer Leave a Comment

Support Group for High School Girls

She’ll  express, examine, and learn to  transform those issues, behaviors or social patterns which have not served her well through relaxing and engaging art, crafts, drama, games and coaching. This is a safe, supportive forum for girls to process,  reflect, share experiences and gain wisdom and coping skills  while enjoying the creative process.

Saturdays mornings beginning mid January! Limited space available. For specific info on location, times, fees, please contact me, Allison Spitzer, M.A. at 203-218-2200

Filed Under: ADD/ADHD, Adolescent Issues, Alternative Therapies, Anxiety, Anxiety Treatment, ART Therapy, Attention Deficit Disorder, Behavioral Problems, Communication Breakdowns, Depression Therapist, depression treatment, Family Conflicts, Fears, Hopelessness, Immaturity, Introversion, Kids & School, Peer Problems, Social Media Anxiety, Social Problems, Stress Management, Teen Anxiety, Teen counseling, Teen Troubles

Does your Doctor “Get it?”

Posted on September 24, 2015 Written by Allison Spitzer Leave a Comment

IMG_2367-e1441822112985Often, clients who are stressed,  grieving, lonely, or anxious,  say “My doctor prescribed meds, doesn’t take me seriously, and recommended the usual shrinks  everybody knows.  So, I tried a few, who took my history, listened but didn’t say much of anything. He required me to come every week, but never CHEERED ME UP! Nothing changed.”  I hear this over and over from people frustrated by their previous experiences with therapy, their PCP’s or their children’s pediatricians. 

 So,  does your doctor “get it?” 

Thanks for the vote of confidence in my work in alternative therapy, creative approaches to stress management and wellbeing in this article recently published in the  TRUMBULL TIMES. 

Spitzer Health: Therapist focuses on positives, ‘feeling better tomorrow’
By Steve Coulter on September 22, 2015

Depression, ADHD, anxiety — Allison Spitzer sees these conditions as a tangled ball of yarn that needs to be slowly unraveled.

That’s what the Trumbull resident and therapist has been working towards through her business Spitzer Health, which provides solutions to individuals and families from Fairfield and New Haven, over the last four decades.

Spitzer, who has master’s and bachelor’s degrees from Northwestern, takes a holistic approach to the emotional well-being and authentic communication within families using an integrated approach some in the field label as cognitive behavioral therapy. With a background in human communications and expressive art therapy, Spitzer believes her work is more rooted in life skills coaching than anything else.

“I see a ton of kids who have no time to meander in conversation with their parents — it only happens in the car on the way to soccer practice, and that’s not enough,” she said. “What they need more of is unstructured downtime within the family — a period that’s relaxing, where there’s a transfer of value, hobbies, and interests from parents to kids.”

Of course, the starting point to this whole process is slowing life down. And Spitzer understands that’s the greatest challenge every family faces in the 21st Century.

“One thing I tell all my clients is to have a set time for a weekly family meeting where each member can have time to talk about what’s going in their life — I call it a weekly update,” said Spitzer, who served as a consultant to 33 Connecticut school districts beginning in 1978 teaching life skills and problem solving through creative activity.

“Most family conversations these days tend to deal with logistics — who’s driving where, what time is pickup — and that’s not very good,” she added. “The conversation needs to be, ‘How are you doing? Why are you feeling that way?’ Families need to enjoy time together, and enjoy talking to one another — not stress over logistical details.”

In order to resolve problems with kids, Spitzer firmly believes parents need to be proactive in their approach.

“A parent’s job is not to be a scheduler,” she said. “Families need to eat together — that’s more important than any after-school activity.”

If parents want to give their kids structure and discipline, Spitzer suggests scheduling time for a child to do a chore — with either their mom or dad.

“It’s of no use if they aren’t talking while doing it,” she said. “So a daughter cooking dinner with her mother or a son helping his dad in the yard or in the tool shed — they’re watching you, but there’s a conversation that’s going on that makes the experience truly interactive.”

Keeping things in motion

Spitzer was trained in analytical psychology, expressive arts, and somatic therapy with Dr. Leland H. Roloff, and interned at Park Forest Hospital in Illinois in dance therapy, so she’s a big believer in getting her clients to express themselves through a variety of artistic outlets.

“It’s a fantastic tool,” she said. “Arts can be used as a vehicle to get someone towards self-understanding and transformation.”

Spitzer began work in creative arts therapy in 1974, and later taught at Milton Academy, in Milton, Mass., and served as president of Bright Solutions Inc.

Whether it’s dancing, coloring or singing, she’s adamant that this approach can yield more successful results than traditional psychiatric practices.

And that’s because she leaves her clients completely in charge of the counseling they receive, while focusing on the positives that put them on a healthy trajectory.

“People want to solve a specific issues, but generally that’s not what happens,” she said. “What I like to ask them is, ‘Do you want to feel better tomorrow?’ and if the answer is yes, then here are some tools that can help you with that process…

“My clients are always walking away with homework — things to practice in between sessions,” she added.

Spitzer said sometimes her clients only need two to three sessions before results are seen, and they feel more comfortable within themselves to face whatever the future may hold.

“I don’t want to focus on the negative, because the goal is working toward something that’s positive,” she explained. “It’s remarkable to see people change their lives, and how quickly they can do it here.

“In traditional therapy, you’re on a once a week schedule where they review every part of your history,” she added. “When a client comes to my house, they’re totally in charge of frequency — how many times they come in, and when — and method.”

For example, with clients who suffer from ADD, Spitzer said traditional therapy focuses too much on the negative.

“They’re not able to see all the wonderful attributes,” she said.

“ADD is not a behavioral issue, it’s a management issue,” she explained. “You just have to educate the people who work with that person to understand the strengths and challenges of someone with that type of brain — they’re seeing things from all angles, constantly.”

Two types of clients

Spitzer Health sees two types of people, Spitzer said.

“It’s either people who have been through a dozen traditional therapists and nothing has worked for them, or it’s someone who’s never been to therapy before because they don’t want the stigma on it,” she said. “But because I don’t dwell on the negatives, people are always saying ‘I can’t believe how different this is; this is such a gentler approach’ and that’s because it is.”

Her home office, at 15 Lake Avenue, is decorated in colorful couches with plenty of bright lighting.

“It’s not your typical office,” she said. “I’m not sitting behind some desk and putting you on the clock, trying to shuffle clients in and out all day — this is a partnership and we’re having a conversation as equals.”

“The whole point of this is to de-stress, and that’s why there’s no clock,” she added. “I don’t schedule any sessions too tightly because I want to give people the time they need and deserve.”

She said the biggest challenge her business faces is the “alternative therapy” label that’s placed on it by physicians and social workers.

“They don’t understand that this has been around for years, and so doctors tend to shy away from it,” she said. “But I’ve been working with kids and families, and other clients, since 1975 and a lot of these people have been around the block with traditional therapists and haven’t gotten the help they need.”

Full spectrum

Spitzer doesn’t just serve kids. Periwinkle has several other niches, including adults in their early to mid 20s, moms in their 40s and 50s, and workers coming back from the city, who range in age from 30 to 65.

“I love having the whole spectrum, and seeing the whole picture,” she said.

That’s why she keeps her doors open from 7:15 a.m. to 7 p.m.

“I see a lot of people who work in the city so I try to accommodate them,” she said.

And then there’s the kids who have now grown up into adults.

“It’s a very stressful time — financial, social, family, marriage, first real job,” she said. “It’s a complicated time and I see a lot of twenty-somethings who just need to get it off their chests and talk about everything they’re facing.”

She gives her clients her home number so they have access to her at any time.

“It’s a safety net,” she said. “People use it all the time.”

Of course, the safety net is nice to have, but Spitzer knows it’s valuable to put a plan in place for her clients so they can achieve sustainable change over time.

“This isn’t some flash in the pan solution,” she said. “Life is going to keep throwing lessons at you so you need to be able to be prepared for and ready to understand.”

The therapist is acutely aware of the fact that history repeats itself, and she tries to urge clients to break away from repetitive patterns of the past.

“If you’re getting better, it shouldn’t be painful,” she said. “I want my clients to break patterns and begin to live more consciously through creating solutions for themselves when I’m not there — set boundaries, care deeply for their personal well-being, do things that make them feel better and positive about who they are…

“My first to whoever comes in is to have fun by asking, ‘What small thing can you do today?’” she added. “It could be as simple as taking a bubble bath or walking on the beach at dusk or calling a friend in California — as long as it puts them on a healthy trajectory towards simplifying their life.”

Remember that YOU are the consumer when you seek help for life’s problems, and just like when you buy clothes, if the outfit doesn’t “do much for you,” get another!

Filed Under: Alternative Therapies, Anxiety, Attention Deficit Disorder, Communication Breakdowns, Depression, Life Skills, Marital Counseling, Marital Therapy, Self Esteem, Stress, Stress Management, Therapeutic Coaching, Therapy, Uncategorized Tagged With: ADHD, Anxiety, Art therapy, Feeling better, holistic health, life skills coaching, Stress Management

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