Alternative Options for Anxiety, Stress, Depression, Life Transitions and more.

Serving Children, Individuals, Couples, & Families from Trumbull, CT and throughout the area. 

Alternative Therapy provides you creative techniques which foster growth, healing and solutions beyond or in addition to what you might find by simply by taking medication and talking with a therapist. This may include work in meditation, visualization, spirituality, or mindfulness, and the goal is always to help you work through your problems in a creative way. We help those struggling with ADHD, anxiety, stress and more in the Trumbull, Stratford & Shelton, CT areas.  Read More

Expressive Arts Therapy draws upon enjoyable activities to produce intuitive, spontaneous knowledge, healing and change. If you are drawn to “natural” healing modalities, this is made for you.

• Music
• Visual Art
  
• Writing
  
• Storytelling
• Movement
• Drama

 Information, instruction or advice given during sessions are not intended to be a substitute for necessary competent professional medical or psychological diagnosis and care. As a client, you must take complete responsibility for treatment of your own physical health and emotional well-being.