Alternative Therapies

When Stress, Anxiety, Relationships Issues, Pain, Family Problems and daily overload put you over the edge, try  gentle, natural and alternative experiences here to “take the edge off” and create a sustainable change in your mood.

Meditation: Focused breath work.  Mantras & affirmations

Mind Walking™: Guided imagery & visualization with music.

Mindfullness:  Consciousness exercises.

Verbal Jogging™: Directed writing, journaling. Poetry  form the heart.

Picture Your Self : ART Therapy, Crafts and all things visual! .

Bodytalk: Emotion soothing movement. Dance therapy.

Improvisation: The Drama of problem solving .