Blog - Spitzer Health

Emotional Boogie Men! Zap Holiday Depression & Anxiety

Allison Spitzer2026-01-31T09:11:09-05:00December 8th, 2022|Adult Children Issues, Anxiety Therapist, Anxiety Treatment, Communication Breakdowns, Depression, Depression Management, Depression Therapist, depression treatment, Family Conflicts, Family Therapy, Marital Therapy, Sadness, Teen counseling|

The four boogie men are creeping on up us. Halloween,

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Hugs : Natural Anti-Depressants

Allison Spitzer2026-01-31T10:03:51-05:00October 8th, 2022|Alternative Therapies, Coping Skills, Depression, Marital Counseling, Relationship Problems, Sadness, Stress, Stress Management, Therapy, Uncategorized|

Research shows that a 20 second hug releases oxytocin, a

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Parental Mental Health & School Performance

Allison Spitzer2026-01-31T09:28:38-05:00September 30th, 2022|Back to School, Kids & School, Parenthood, Parenting Problems, Stress Management, Therapy|

(This Spitzer Health blog article also appeared 9/15 in The Easton

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Does your Doctor “Get it?”

Allison Spitzer2026-01-31T09:29:44-05:00September 24th, 2022|Alternative Therapies, Anxiety, Attention Deficit Disorder, Communication Breakdowns, Depression, Life Skills, Marital Counseling, Marital Therapy, Self Esteem, Stress, Stress Management, Therapeutic Coaching, Therapy, Uncategorized|

Often, clients who are stressed, grieving, lonely, or anxious, say

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Busy, Burnt-Out, Bummed Out YOU?

Allison Spitzer2026-01-31T09:32:11-05:00August 25th, 2022|Adolescent Issues, Alternative Therapies, Back to School, Blended Families, Communication Breakdowns, depression treatment, Exhaustion, Family Breakdowns, Family Therapy, Kids & School, Life Skills, Marital Therapy, Parenthood, Parenting Problems, Stress, Stress Management, Teen Anxiety, Therapeutic Coaching, Underachievement, Wellness|

Stop the steamroller that heads to anxiety, stress and depression.

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This Meditation Cools Down Summer Stress

Allison Spitzer2026-01-31T10:02:32-05:00July 7th, 2022|Alternative Therapies, Anger, Anxiety, Coping Skills, Depression, depression treatment, Hopelessness, Meditation, Motivation Problems, Nervousness, Sadness, Self Help, Stress, Stress Management, Teen Anxiety, Therapeutic Coaching, Wellness|

It's HOT! When tempers flare, the thermostat's at 90, your

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Emotional Boogie Men! Zap Holiday Depression & Anxiety

Hugs : Natural Anti-Depressants

Parental Mental Health & School Performance

Does your Doctor “Get it?”

Busy, Burnt-Out, Bummed Out YOU?

This Meditation Cools Down Summer Stress

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5 Hacks To Organize Your Kid’s Bedroom

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